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Spinach with Tuna and Miso Dressing

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥬 1 bunch spinach

  • Canned Goods

    • 🐟 1 can tuna (70g, oil-packed)

  • Condiments

    • 🧂 1/2 tsp sugar
    • 1 tbsp miso
    • 🌰 1 tsp toasted sesame seeds

SCHRITTE

1

Boil water in a pot, add spinach starting from the roots, and cook for 1 minute. Drain and rinse under cold water, then squeeze out excess water. Trim the roots and cut into 5cm pieces.

2

In a bowl, mix tuna, sugar, miso, and toasted sesame seeds until well combined.

3

Add the spinach to the bowl and mix thoroughly.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

This dish can be prepared ahead and stored in the fridge for up to 2 days.If you prefer a stronger sesame flavor, add a few drops of sesame oil.For a lighter version, use water-packed tuna instead of oil-packed.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.