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Squid and Potato Butter Soy Sauce Stir-fry

Kosten $8, sparen $5

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Seafood

    • 🦑 200g frozen squid rings

  • Vegetables

    • 🥔 2 medium potatoes
    • 2 garlic sprouts, cut into 3cm pieces

  • Condiments

    • 1 tbsp sake
    • 1 tbsp soy sauce

  • Cooking Oils

    • 1/2 tbsp salad oil
    • 🧈 10g salted butter

SCHRITTE

1

Defrost the frozen squid rings under running water. Cut the potatoes into bite-sized pieces, soak them in water for 3 minutes, drain, and microwave them in a heatproof dish covered with plastic wrap at 600W for 3 minutes. Cut the garlic sprouts into 3cm pieces.

2

Heat salad oil in a frying pan over medium heat and stir-fry the squid until cooked. Add the potatoes and garlic sprouts, and stir-fry briefly.

3

Add sake and soy sauce to the pan, stir-fry until the liquid evaporates, then add butter and stir until melted.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 30g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh squid if available for better flavor.Adjust the soy sauce and butter to taste for a lighter or richer flavor.Serve with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.