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Squid Ratatouille

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Seafood

    • 🦑 1 squid

  • Vegetables

    • 🧄 1 clove garlic
    • 🧅 1/2 onion
    • 🍆 1 eggplant
    • 1/2 yellow bell pepper
    • 🍅 2 tomatoes

  • Condiments

    • 1/2 tbsp olive oil
    • 1/2 tsp consomme
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • Dry parsley to taste

SCHRITTE

1

Remove the squid's innards and tentacles from the body. Take out the cartilage from the body. Cut off the tentacles below the eyes, remove the mouth and tips of the tentacles. Wash the body and tentacles.

2

Slice the squid body into 1 cm rings and cut the tentacles into pairs.

3

Thinly slice the garlic.

4

Cut the onion, eggplant, yellow bell pepper, and tomatoes into bite-sized pieces.

5

Heat olive oil and garlic in a pot over medium heat. Once fragrant, add onion, eggplant, and yellow bell pepper and sauté.

6

Once the vegetables are coated in oil, add tomatoes and consomme, mix well, cover, and simmer for 15 minutes.

7

Add the squid and cook for 5 minutes. Season with salt and pepper to taste.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Serve hot or cold; it tastes great either way.Pair with crusty bread or rice for a complete meal.Use fresh parsley for a more vibrant flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.