Steamed and Grilled Sardines with Summer Vegetables

Name: Steamed and Grilled Sardines with Summer Vegetables
Total time: 15 min
Yield: 2 Portionen
Ingredients: 🐟 240g sardines, filleted; 🥒 1/2 zucchini, sliced; 🍅 6 cherry tomatoes; 🍆 2 eggplants, sliced; 1 tbsp olive oil; 1 tbsp sake; 🧂 1/2 tsp salt; Pinch of pepper; 🧀 1 tbsp grated cheese

Kosten $12, sparen $8

Quelle: Recommended by CookPal

15 Min
2 Portionen
$12

Steamed and Grilled Sardines with Summer Vegetables

Kosten $12, sparen $8

Quelle: Recommended by CookPal

15 Min
2 Portionen
$12

ZUTATEN

Fish
- 🐟 240g sardines, filleted
Vegetables
- 🥒 1/2 zucchini, sliced
- 🍅 6 cherry tomatoes
- 🍆 2 eggplants, sliced
Seasoning
- 1 tbsp olive oil
- 1 tbsp sake
- 🧂 1/2 tsp salt
- Pinch of pepper
Topping
- 🧀 1 tbsp grated cheese

SCHRITTE

Slice the zucchini and eggplants, and halve the cherry tomatoes.

Heat a skillet over medium heat and add olive oil.

Arrange the sardines and vegetables in the skillet.

Season with sake, salt, and pepper, then cover the skillet.

Cook for 15 minutes, then sprinkle grated cheese on top before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

20g
Protein
10g
Kohlenhydrate
10g
Fette

💡 Tipps

Pair with whole-grain rice or barley for added fiber.Use fresh sardines for optimal flavor.Adjust seasoning to taste if using larger vegetables.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.