Stir-fried Atsuage and Komatsuna with Chirimen Jako

Name: Stir-fried Atsuage and Komatsuna with Chirimen Jako
Total time: 10 min
Yield: 2 Portionen
Ingredients: 1 piece (200g) atsuage; 2 tbsp chirimen jako; 1 bunch komatsuna; 1 tsp sesame oil; 1 tbsp mentsuyu (3x concentrated); 1 tbsp sake; 🧂 Pinch of salt

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Stir-fried Atsuage and Komatsuna with Chirimen Jako

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Protein
- 1 piece (200g) atsuage
- 2 tbsp chirimen jako
Vegetables
- 1 bunch komatsuna
Seasoning
- 1 tsp sesame oil
- 1 tbsp mentsuyu (3x concentrated)
- 1 tbsp sake
- 🧂 Pinch of salt

SCHRITTE

Cut the atsuage and komatsuna into bite-sized pieces.

Heat sesame oil in a frying pan over medium-low heat, add chirimen jako, and stir-fry until fragrant. Then add atsuage and komatsuna.

Once the komatsuna stems become tender, add mentsuyu, sake, and a pinch of salt. Stir-fry until well combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

15g
Protein
10g
Kohlenhydrate
5g
Fette

💡 Tipps

Use fresh komatsuna for the best flavor and texture.You can substitute mentsuyu with soy sauce and a bit of sugar if unavailable.Serve with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.