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Stir-fried Atsuage and Komatsuna with Cod Roe

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Protein

    • 1 piece (150g) atsuage
    • 1 piece cod roe

  • Vegetables

    • 1/2 bunch komatsuna

  • Seasonings

    • 1 tbsp sake
    • 2 tsp soy sauce
    • 1 tsp salad oil

SCHRITTE

1

Cut the atsuage and komatsuna into bite-sized pieces. Make a slit in the cod roe skin and extract the contents.

2

Heat salad oil in a frying pan over medium heat. Add the atsuage and stir-fry until browned, then add the komatsuna and stir-fry briefly.

3

Add the cod roe, sake, and soy sauce, and stir-fry until evenly combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh komatsuna for a vibrant taste and texture.Pair this dish with rice for a complete meal.You can substitute komatsuna with spinach if unavailable.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.