Stir-fried Bamboo Shoots and Tuna with Salted Kombu

Name: Stir-fried Bamboo Shoots and Tuna with Salted Kombu
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🐟 1 can (70g) oil-packed tuna; 150g sliced bamboo shoots; 8g salted kombu; 1 tsp soy sauce; 1 tsp salad oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Stir-fried Bamboo Shoots and Tuna with Salted Kombu

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 150g sliced bamboo shoots
Condiments
- 8g salted kombu
- 1 tsp soy sauce
Cooking Oils
- 1 tsp salad oil

SCHRITTE

Rinse the bamboo shoots with water and drain them.

Heat salad oil in a frying pan over medium heat, add the bamboo shoots, and stir-fry until coated with oil.

Add tuna, salted kombu, and soy sauce to the pan and stir-fry until well combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

10g
Protein
5g
Kohlenhydrate
8g
Fette

💡 Tipps

This dish is perfect for meal prep as it tastes great even when cold.Pair with steamed rice for a complete meal.You can substitute bamboo shoots with other vegetables like carrots or zucchini.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.