Stir-fried Bell Peppers with Cod Roe

Name: Stir-fried Bell Peppers with Cod Roe
Total time: 10 min
Yield: 2 Portionen
Ingredients: 4 bell peppers; 1/2 portion cod roe; 1/2 tsp soy sauce; 2 tsp salad oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Stir-fried Bell Peppers with Cod Roe

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 4 bell peppers
Seafood
- 1/2 portion cod roe
Condiments
- 1/2 tsp soy sauce
Oils
- 2 tsp salad oil

SCHRITTE

Wash and slice the bell peppers into thin strips.

Heat salad oil in a pan over medium heat.

Add the bell peppers to the pan and stir-fry for 2–3 minutes.

Add the cod roe and soy sauce to the pan, mixing well.

Cook for another 2 minutes until the flavors are well combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

10g
Protein
8g
Kohlenhydrate
5g
Fette

💡 Tipps

Bell peppers are rich in vitamin C and can help boost digestion.This dish is quick and easy, making it perfect for busy evenings.You can substitute cod roe with other seafood options like shrimp or fish flakes.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.