Stir-fried Chicken Gizzards with Garlic, Chives, and Bean Sprouts

Name: Stir-fried Chicken Gizzards with Garlic, Chives, and Bean Sprouts
Total time: 30 min
Yield: 2 Portionen
Ingredients: 200g chicken gizzards; 1 bag bean sprouts; 1/2 bunch chives; 🧄 1 clove garlic, minced; 2 tbsp olive oil; 🧂 1/3 tsp salt; to taste black pepper

Kosten $8, sparen $12

Quelle: Recommended by CookPal

30 Min
2 Portionen
$8

Stir-fried Chicken Gizzards with Garlic, Chives, and Bean Sprouts

Kosten $8, sparen $12

Quelle: Recommended by CookPal

30 Min
2 Portionen
$8

ZUTATEN

Protein
- 200g chicken gizzards
Vegetables
- 1 bag bean sprouts
- 1/2 bunch chives
- 🧄 1 clove garlic, minced
Seasoning
- 2 tbsp olive oil
- 🧂 1/3 tsp salt
- to taste black pepper

SCHRITTE

Trim the white parts off the chicken gizzards and make several cuts into them. Cut the chives into bite-sized pieces and mince the garlic.

Heat olive oil in a frying pan over medium heat. Add garlic and chicken gizzards, then stir-fry until cooked through.

Add bean sprouts and stir-fry for 1–2 minutes. Add chives, season with salt and pepper, and stir until evenly mixed. Serve immediately.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

25g
Protein
5g
Kohlenhydrate
15g
Fette

💡 Tipps

This dish pairs well with steamed rice or can be served as a side dish for drinks.For extra flavor, you can add a splash of soy sauce or sesame oil during the final step.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.