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Stir-fried Eggplant and Canned Mackerel

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🍆 2 medium eggplants (160g)

  • Seafood

    • 1 can of mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

SCHRITTE

1

Cut off the stem of the eggplants, slice them in half lengthwise, and then cut into thin diagonal slices.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry briefly while breaking it apart.

3

Add the eggplant and stir-fry over medium-low heat for 2–3 minutes until softened. Season with salt and pepper, and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh eggplants for better flavor and texture.Canned mackerel can be replaced with fresh mackerel if preferred.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.