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Stir-Fried Eggplant with Salted Kombu

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🍆 2 medium eggplants (160g)

  • Oils

    • 2 tbsp sesame oil

  • Seasonings

    • 2 tbsp salted kombu
    • 1 tsp white sesame seeds

SCHRITTE

1

Cut off the stem of the eggplants and remove the calyx. Slice them in half lengthwise, then cut into thin diagonal slices.

2

Heat sesame oil in a frying pan over medium heat. Add the eggplants and stir-fry until coated with oil. Add salted kombu and white sesame seeds, then continue stir-frying until the eggplants become tender.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 2g
    Protein
  • 6g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh eggplants for better flavor and texture.Salted kombu adds umami, but adjust the quantity to your taste.Serve as a side dish or pair with rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.