Stir-fried Ginger Tofu and Bean Sprouts

Name: Stir-fried Ginger Tofu and Bean Sprouts
Total time: 15 min
Yield: 2 Portionen
Ingredients: 1 piece (160g) tofu; 1/2 bag bean sprouts; 1 tbsp salad oil; 1 tsp grated ginger; 1 tsp soy sauce; 1/2 tsp Japanese dashi powder

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
2 Portionen
$5

Stir-fried Ginger Tofu and Bean Sprouts

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
2 Portionen
$5

ZUTATEN

Main Ingredients
- 1 piece (160g) tofu
- 1/2 bag bean sprouts
Cooking Oil
- 1 tbsp salad oil
Seasonings
- 1 tsp grated ginger
- 1 tsp soy sauce
- 1/2 tsp Japanese dashi powder

SCHRITTE

Cut the tofu into bite-sized pieces. Heat a frying pan with salad oil and stir-fry the tofu and bean sprouts until the bean sprouts soften.

Add the seasonings (grated ginger, soy sauce, and dashi powder) and stir-fry until well combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

10g
Protein
8g
Kohlenhydrate
6g
Fette

💡 Tipps

Use fresh bean sprouts for a crisp texture.Pair this dish with rice or noodles for a complete meal.You can substitute dashi powder with vegetable stock powder for a vegetarian-friendly option.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.