Stir-fried Green Pepper and Mackerel with Ponzu

Name: Stir-fried Green Pepper and Mackerel with Ponzu
Total time: 5 min
Yield: 2 Portionen
Ingredients: 4 green peppers (120g), sliced; 1 can mackerel in water (190g); 2 tbsp ponzu sauce; Pinch of black pepper; 1/2 tbsp sesame oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

Stir-fried Green Pepper and Mackerel with Ponzu

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 4 green peppers (120g), sliced
Canned Goods
- 1 can mackerel in water (190g)
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oils
- 1/2 tbsp sesame oil

SCHRITTE

Cut the green peppers in half lengthwise, remove the stem and seeds, and slice them thinly.

Heat sesame oil in a frying pan over medium heat, add the canned mackerel, and stir-fry gently to break it apart.

Add the sliced green peppers and stir-fry for 1–2 minutes.

Add ponzu sauce and black pepper, then stir-fry to combine evenly.

NÄHRSTOFFE

Pro 1 Portion

🔥

180

Kalorien

15g
Protein
8g
Kohlenhydrate
10g
Fette

💡 Tipps

Use fresh green peppers for a crisp texture.Serve with steamed rice or as a side dish for a balanced meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ Vorsichtsmaßnahmen

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