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Stir-fried Konjac with Vegetables

Kosten $10, sparen $5

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Main Ingredients

    • 200g konjac
    • 1 paprika, sliced
    • 🧄 2 cloves garlic, minced
    • 1 cup bean sprouts
    • 🧅 1/2 onion, sliced

  • Seasonings

    • 2 tbsp oyster sauce
    • 🧂 1/2 tsp salt
    • 1/4 tsp ground pepper
    • 1 tsp sesame oil
    • 1 tsp sesame seeds

SCHRITTE

1

Cut the konjac into bite-sized pieces.

2

Boil the konjac in water with 1 tbsp vinegar for 2 minutes to remove its odor.

3

Rinse the boiled konjac under cold water and set aside.

4

Prepare the vegetables by slicing paprika and onion, and mincing garlic.

5

Heat a pan with oil and sauté minced garlic and onion until translucent.

6

Add paprika and konjac to the pan and stir-fry for 3–5 minutes.

7

Season with oyster sauce and adjust salt to taste.

8

Add bean sprouts and stir-fry briefly, then finish with sesame oil, sesame seeds, and ground pepper.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 5g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Konjac is a great low-calorie substitute for noodles.You can add other vegetables like bell peppers or mushrooms for variety.This dish pairs well with steamed rice or can be eaten as a standalone meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.