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Stir-fried Oyster Mushrooms with Perilla Powder

Kosten $8, sparen $5

Quelle: Recommended by CookPal

  • 10 Min
  • 4 Portionen
  • $8

ZUTATEN

  • Vegetables

    • 🍄 200g oyster mushrooms
    • 🧅 1 stalk green onion, chopped

  • Seasonings

    • 3 tbsp soy sauce
    • 2 tbsp cooking wine
    • 1 tbsp oligosaccharide
    • 🧄 1/2 tbsp minced garlic
    • 3 tbsp perilla powder
    • A pinch of black pepper

  • Oils

    • 1 tbsp vegetable oil
    • 1 tsp perilla oil

SCHRITTE

1

Prepare the sauce by mixing soy sauce, cooking wine, oligosaccharide, minced garlic, perilla powder, and black pepper in a bowl.

2

Heat vegetable oil in a pan and stir-fry oyster mushrooms and green onion for about 3 minutes.

3

Add the prepared sauce to the pan and stir-fry until evenly coated. Finish with a drizzle of perilla oil.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 3g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

You can substitute oyster mushrooms with king oyster mushrooms for a different texture.Serve as a side dish with rice or noodles for a complete meal.Adjust the sweetness by adding more or less oligosaccharide based on your preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.