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Stir-fried Pork Belly with Lotus Root

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Protein

    • 200g thinly sliced pork belly

  • Vegetables

    • 100g lotus root, sliced
    • 🥦 1/2 head broccoli, cut into florets

  • Cooking Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tsp mirin
    • 1 1/2 tbsp soy sauce
    • Pinch of pepper

SCHRITTE

1

Slice the lotus root into thin 5mm pieces and soak in water. Cut broccoli into florets. Place lotus root and broccoli in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain water.

2

Cut pork belly into 3cm wide pieces.

3

Heat salad oil in a frying pan over medium heat. Add pork belly and stir-fry until the meat changes color.

4

Add lotus root and broccoli to the pan and stir-fry for 2 minutes. Add the seasoning ingredients (sake, mirin, soy sauce, pepper) and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 15g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Serve with steamed rice for a complete meal.You can substitute lotus root with carrots or other crunchy vegetables.Ensure the broccoli is not overcooked to retain its texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.