CookPal AI
recipe image

Stir-fried Pumpkin with Sesame Dressing

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetable

    • 🎃 200g pumpkin, sliced thinly

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tbsp ground sesame
    • 1/2 tbsp concentrated soy sauce
    • 1 tsp vinegar
    • 1/2 tbsp sesame oil

SCHRITTE

1

Remove seeds and pulp from the pumpkin, cut into thirds, and slice thinly.

2

Heat sesame oil in a frying pan over medium heat, add the pumpkin slices, and cook until both sides are browned. Add 1 tbsp of water, cover, and steam for about 2 minutes.

3

In a bowl, mix the seasoning ingredients (ground sesame, soy sauce, vinegar, and sesame oil). Add the cooked pumpkin and toss to coat evenly.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 2g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

You can substitute pumpkin with sweet potato for a variation.Adjust the amount of soy sauce and vinegar to suit your taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.