Stir-fried Shirasu and Bell Peppers

Name: Stir-fried Shirasu and Bell Peppers
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🐟 20g shirasu (dried baby sardines); 4 bell peppers, julienned; 1 tsp sesame oil; 1 tbsp sake; 🍬 1 tsp sugar; 1/2 tbsp soy sauce

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Stir-fried Shirasu and Bell Peppers

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Seafood
- 🐟 20g shirasu (dried baby sardines)
Vegetables
- 4 bell peppers, julienned
Oil
- 1 tsp sesame oil
Seasonings
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1/2 tbsp soy sauce

SCHRITTE

Julienne the bell peppers.

Heat sesame oil in a frying pan over medium heat. Add the bell peppers and shirasu, stir-frying for 2–3 minutes.

Once the bell peppers soften, add the seasonings (sake, sugar, soy sauce) and stir-fry until the liquid evaporates.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

8g
Protein
10g
Kohlenhydrate
3g
Fette

💡 Tipps

This dish can be served warm or cold, making it ideal for lunchboxes.You can substitute shirasu with other small dried fish or omit for a vegetarian version.Adjust the sugar and soy sauce to taste for a sweeter or saltier profile.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.