CookPal AI
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Stir-fried Squid and Bok Choy

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 20 Min
  • 1 Portionen
  • $10

ZUTATEN

  • Main Ingredients

    • 🥬 300g bok choy
    • 🦑 150g frozen squid
    • 1 green chili pepper

  • Seasoning

    • 1/2 tbsp sesame oil
    • 🌰 1/2 tsp sesame seeds
    • 2 tbsp cooking oil

  • Thickening Mixture

    • 💧 1/2 tbsp water
    • 💧 3 tbsp water

  • Sauce

    • 2 tbsp oyster sauce
    • 1/2 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic
    • 1/3 tsp black pepper
    • 🍯 1 tsp honey
    • 1/2 tbsp chili powder

SCHRITTE

1

Cut bok choy into 3-4 cm pieces or leave whole if small. Slice the green chili pepper thinly. Prepare the thickening mixture by mixing 1/2 tbsp starch with 3 tbsp water. Combine all sauce ingredients in a bowl and mix well.

2

Boil 1-1.5L of water with 1 tsp salt. Blanch bok choy for 2 minutes. If cooking immediately, no need to rinse in cold water. Otherwise, rinse in cold water to retain crispness.

3

In the same boiling water, blanch the squid for 4 minutes. Drain and set aside.

4

Heat 2 tbsp cooking oil in a pan. Add sliced chili pepper and stir-fry briefly to release its aroma. Add blanched bok choy and squid, then stir-fry together.

5

Pour the prepared sauce into the pan and stir-fry for 1 minute.

6

Re-mix the thickening mixture and slowly pour it into the pan while stirring. Cook until the sauce thickens.

7

Turn off the heat and drizzle 1/2 tbsp sesame oil. Sprinkle sesame seeds on top before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 25g
    Protein
  • 15g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Blanching bok choy and squid separately ensures optimal texture for both.Adjust the spice level by adding more or less chili powder or green chili.Serve immediately to enjoy the best texture and flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.