CookPal AI
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Stir-fried Squid, Lettuce, and Fluffy Egg (Chinese Style)

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Seafood

    • 🦑 150g frozen squid

  • Egg

    • 🥚 2 beaten eggs

  • Vegetables

    • 🥬 3 lettuce leaves (150g)
    • 🧄 1 clove minced garlic
    • 1/2 clove minced ginger

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1/3 tsp chicken stock powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

SCHRITTE

1

Cut the squid into 3cm squares with crosshatch cuts.

2

Tear lettuce into bite-sized pieces. Mince garlic and ginger.

3

Heat sesame oil in a pan over low heat, add garlic and ginger, and sauté until fragrant.

4

Add squid and stir-fry over medium heat for 3 minutes until cooked.

5

Push squid to the side, add beaten eggs, and stir gently until semi-cooked.

6

Add lettuce and stir-fry until coated with oil. Mix in seasonings and stir until well combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

220

Kalorien

  • 18g
    Protein
  • 5g
    Kohlenhydrate
  • 12g
    Fette

💡 Tipps

Use fresh squid for better texture if available.Serve immediately to enjoy the crispiness of lettuce.Pair with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.