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Stir-fried Tofu with Perilla Powder

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🍢 180g tofu
    • 2 tbsp perilla oil

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 1 tbsp soy sauce
    • 2 tbsp plum extract
    • 1 tbsp perilla powder

SCHRITTE

1

Microwave the tofu for 1 minute to remove excess moisture, then cut into bite-sized pieces.

2

Mix the seasonings (except perilla powder) with perilla oil over low heat for about 30 seconds.

3

Add the tofu to the pan and stir-fry with the seasoning mixture for 30 seconds to 1 minute. Then add the perilla powder.

4

Continue stir-frying for another 30 seconds, then turn off the heat and let the residual heat finish cooking.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use firm tofu for better texture during stir-frying.Adjust soy sauce and plum extract to taste for a sweeter or saltier flavor.Serve with rice or as a side dish for a balanced meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.