CookPal AI
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Stir-fried Water Spinach and Squid with Oyster Sauce

Kosten $8, sparen $5

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Seafood

    • 🦑 200g cleaned squid

  • Vegetables

    • 150g water spinach
    • 🧄 1 clove garlic, minced

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tsp soy sauce
    • 1 tbsp oyster sauce
    • Pinch of pepper

SCHRITTE

1

Cut the squid body into 1cm wide strips and tentacles into equal lengths.

2

Trim the roots of the water spinach and cut into 3–4cm pieces. Mince the garlic after removing its core.

3

Heat sesame oil and garlic in a pan over low heat until fragrant, then add squid and stir-fry over medium heat until its color changes.

4

Add water spinach and stir-fry quickly over medium-high heat.

5

Add soy sauce, oyster sauce, and pepper, then stir-fry to combine evenly.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Serve immediately to enjoy the fresh and crunchy texture of water spinach.Pair with steamed rice for a complete meal.Use fresh squid for the best flavor and texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.