CookPal AI
recipe image

Stuffed Bell Peppers with Ground Meat

Kosten $8, sparen $5

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Meat

    • 150g ground meat

  • Vegetables

    • 3 bell peppers (90g)
    • 🧅 1/4 onion, minced

  • Oil

    • 1 tsp salad oil

  • Flour

    • Flour as needed

  • Seasoning

    • 1 tbsp breadcrumbs
    • 🥛 1 tbsp milk
    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Sauce

    • 🍅 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce

SCHRITTE

1

Mince the onion and microwave it for 30 seconds at 600W. Cool it down. Cut the bell peppers in half lengthwise and remove seeds and stems.

2

Mix the sauce ingredients (ketchup and Worcestershire sauce) in a bowl.

3

In a separate bowl, mix breadcrumbs and milk to moisten. Add ground meat, onion, and remaining seasonings. Mix until sticky.

4

Lightly dust the inside of the bell peppers with flour and fill each with 1/6 of the meat mixture. Repeat to make 6 stuffed peppers.

5

Heat salad oil in a pan over medium heat. Place stuffed peppers meat-side down and cook until browned. Flip, cover, and cook on low heat for 6–7 minutes until the meat is fully cooked.

6

Plate the stuffed peppers and drizzle with the prepared sauce.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Use fresh bell peppers for better flavor and texture.Adjust seasoning to taste, especially salt and pepper.Serve with rice or bread for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.