
Stuffed Bell Peppers with Ground Meat
Kosten $12, sparen $8
Quelle: Recommended by CookPal
- 30 Min
- 4 Portionen
- $12
Stuffed Bell Peppers with Ground Meat
Kosten $12, sparen $8
Quelle: Recommended by CookPal
- 30 Min
- 4 Portionen
- $12
ZUTATEN
Main Ingredients
- 300g ground meat
- 6 bell peppers (180g)
- 🧅 1/2 onion (100g), minced
- 🧂 1/4 tsp salt
- Pinch of pepper
- Enough flour for dusting
- 1 tbsp vegetable oil
- 4 tbsp stir-fry sauce
Meat Filling Ingredients
- 3 tbsp breadcrumbs
- 🥛 2 tbsp milk
- 🥚 1/2 beaten egg
SCHRITTE
Cut the bell peppers in half lengthwise and remove the stems and seeds. Mince the onion.
In a bowl, mix the breadcrumbs, milk, and beaten egg to soften. Add the ground meat, minced onion, salt, and pepper, then mix well to form the meat filling. Divide into 12 equal portions.
Place the bell peppers cut-side up and dust the inside with flour using a sieve. Fill each pepper evenly with the meat filling.
Heat vegetable oil in a frying pan over medium heat. Place the stuffed peppers meat-side down and cook until browned. Flip them, cover with a lid, and steam on low heat for 4–5 minutes until the meat is cooked through.
Remove excess oil from the pan with a paper towel. Heat the pan again over medium heat, add the stir-fry sauce, and coat the stuffed peppers evenly.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 20gProtein
- 15gKohlenhydrate
- 10gFette
💡 Tipps
You can substitute stir-fry sauce with teriyaki or barbecue sauce for different flavors.Serve with steamed rice or salad for a complete meal.Leftovers can be stored in the fridge and reheated in a microwave.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.