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Suzuki Sesame Grill

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 2 fillets Suzuki fish (160g)

  • Seasoning

    • 2 tbsp white sesame seeds
    • 2 tbsp salad oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

SCHRITTE

1

Cut Suzuki fish into bite-sized pieces. Mix sake, mirin, and soy sauce in a bowl, then marinate the fish in the mixture for 10 minutes in the refrigerator.

2

Place white sesame seeds in a new bowl and coat the marinated fish pieces with sesame seeds.

3

Heat salad oil in a frying pan over medium heat. Add the fish and cook until golden brown. Flip the fish, cover with a lid, and cook on low heat for 5 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

You can substitute Suzuki fish with other white fish like cod or haddock.Serve with steamed rice and vegetables for a complete meal.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.