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Sweet and Spicy Burdock Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetable

    • 1 burdock root (150g)

  • Powder

    • 2 tbsp potato starch

  • Oil

    • 3 tbsp salad oil

  • Seasoning

    • 1/2 tbsp white sesame seeds
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce

SCHRITTE

1

Cut the burdock root diagonally into 2–3mm slices without peeling. Soak in water for 5 minutes, then pat dry. Place the burdock and potato starch in a plastic bag, seal, and shake to coat evenly.

2

Heat salad oil in a frying pan over medium heat. Spread the coated burdock slices in the pan and fry until crispy and golden brown. Remove from the pan.

3

Wipe the remaining oil from the pan with a paper towel. Add the ☆ seasonings (sake, mirin, sugar, soy sauce) and heat over medium heat until bubbling. Add the fried burdock and coat evenly. Sprinkle with white sesame seeds and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

180

Kalorien

  • 3g
    Protein
  • 20g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

For a healthier version, reduce the amount of oil used for frying.Serve as a side dish or snack; it pairs well with rice or beer.You can substitute potato starch with cornstarch if unavailable.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.