CookPal AI
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Sweet Potato Cheese Croquettes

Kosten $10, sparen $5

Quelle: Recommended by CookPal

  • 60 Min
  • 1 Portionen
  • $10

ZUTATEN

  • Main Ingredients

    • 🍠 200g sweet potato
    • 🍤 80g shrimp
    • 80g bell pepper
    • 🧅 40g onion
    • 🧀 40g mozzarella cheese

  • Coating & Frying

    • 🌾 20g flour
    • 🥚 1 egg
    • 🍞 20g breadcrumbs
    • 40g cooking oil

  • Flavor Enhancers

    • 🥛 15g heavy cream
    • 🧈 10g butter
    • 🍯 5g honey

SCHRITTE

1

Steam the sweet potato, peel, and mash it. Mix with heavy cream and honey.

2

Finely chop shrimp, bell pepper, and onion. Sauté them in butter.

3

Combine the mashed sweet potato mixture with the sautéed ingredients and mix thoroughly.

4

Shape the mixture into small balls, inserting mozzarella cheese in the center.

5

Coat each ball in flour, dip in beaten egg, and roll in breadcrumbs.

6

Deep-fry the croquettes in 180°C oil until golden brown.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 20g
    Protein
  • 50g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

For a healthier option, try air frying instead of deep frying.Serve with a dipping sauce like marinara or ranch for added flavor.Prepare the croquettes ahead of time and freeze them for quick frying later.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.