
Sweet Potato Croquettes
Kosten $10, sparen $5
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $10
Sweet Potato Croquettes
Kosten $10, sparen $5
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $10
ZUTATEN
Main Ingredients
- 🍠 2 sweet potatoes
- 🥚 2 eggs
- 🥕 A small amount of carrot
- 🧅 1/4 onion
- A small amount of ham
- 🧀 1 slice of cheese
- 🧂 A pinch of salt
- A pinch of pepper
- An adequate amount of flour
- An adequate amount of breadcrumbs
- An adequate amount of cooking oil
SCHRITTE
Wash the sweet potatoes, cut them in half, boil until tender, peel, and mash with a fork while hot.
Peel and finely chop the onion and carrot. Blanch the ham in boiling water and chop finely. Also chop the slice of cheese into small pieces.
Mix the mashed sweet potatoes with the chopped onion, carrot, ham, cheese, salt, and pepper. Shape the mixture into small round balls.
Coat each ball in flour, then dip in beaten egg, and finally coat with breadcrumbs.
Heat cooking oil in a frying pan to 170°C (340°F) and fry the croquettes until golden brown. Drain excess oil using paper towels.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 8gProtein
- 35gKohlenhydrate
- 10gFette
💡 Tipps
Serve with a dipping sauce like ketchup or mayonnaise for added flavor.You can substitute ham with tofu for a vegetarian option.Make sure the oil is hot enough to prevent the croquettes from absorbing too much oil.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.