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Sweet Potato Egg Slut

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 20 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Egg Spread Ingredients

    • 🥚 1 egg
    • 🍠 2 sweet potatoes
    • 50g smoked duck or chicken breast
    • 50g bell pepper
    • 🧀 50g cheese
    • 30g pickled radish or wrap radish

SCHRITTE

1

Prepare all ingredients. You can substitute smoked duck with chicken breast, chicken sausage, or bacon. Bell pepper is optional, and you can use other vegetables. Pickled radish can be replaced with wrap radish or leftover chicken radish from delivery meals.

2

Cook the sweet potatoes. You can boil them, use an air fryer, or microwave them. For microwaving, place sweet potatoes in a disposable bag with water, seal it, and microwave.

3

Microwave the sweet potatoes for about 10 minutes until fully cooked.

4

Dice the smoked duck, pickled radish, and bell pepper into small pieces.

5

Peel the cooked sweet potatoes and mash them in a microwave-safe bowl.

6

Add the diced vegetables to the mashed sweet potatoes and mix well.

7

Press the mixture firmly into the bowl to create a compact base.

8

Top the mixture with cheese and crack an egg on top. Pierce the yolk with a fork to prevent it from bursting in the microwave.

9

Microwave for 2-3 minutes until the egg is cooked. Serve and enjoy!

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 40g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

You can substitute ingredients based on availability, making this recipe highly flexible.Microwaving sweet potatoes saves time compared to boiling or air frying.Piercing the egg yolk prevents it from bursting during cooking.This dish is perfect for meal prep and can be stored in the fridge for later consumption.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.