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Sweet Potato Mousse with Stir-fried Chicken Breast

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Main Ingredients

    • 🍠 2 medium sweet potatoes
    • 🍗 2 chicken breasts, diced

  • Seasonings

    • 🧂 1 tsp salt
    • 1/2 tsp black pepper
    • 1 tbsp olive oil

  • Optional Garnish

    • 1 tbsp chopped parsley

SCHRITTE

1

Peel and boil the sweet potatoes until soft, about 15 minutes.

2

Mash the boiled sweet potatoes into a smooth mousse consistency.

3

Heat olive oil in a pan over medium heat and add diced chicken breasts.

4

Season the chicken with salt and black pepper, and stir-fry until fully cooked, about 8–10 minutes.

5

Plate the sweet potato mousse and top with stir-fried chicken.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 35g
    Protein
  • 30g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

For a creamier mousse, add a splash of milk or cream while mashing the sweet potatoes.You can substitute parsley with cilantro or chives for a different flavor profile.This dish pairs well with a side of steamed vegetables for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.