
Sweet Pumpkin Croquettes
Kosten $10, sparen $5
Quelle: Recommended by CookPal
- 30 Min
- 3 Portionen
- $10
Sweet Pumpkin Croquettes
Kosten $10, sparen $5
Quelle: Recommended by CookPal
- 30 Min
- 3 Portionen
- $10
ZUTATEN
Main Ingredients
- 🎃 1 whole sweet pumpkin
- 🥚 2 eggs
- 🧅 1/4 onion, chopped
- 🥕 A small amount of carrot, chopped
- 🧀 1 slice of cheese
- 🍖 A small amount of ham, chopped
- 1 tbsp oligosaccharide syrup
- 🧂 A pinch of salt
- Enough flour for coating
- Enough breadcrumbs for coating
- Enough cooking oil for frying
SCHRITTE
Wash the sweet pumpkin under running water and cut it in half.
Remove the seeds, steam the pumpkin until soft, peel off the skin, and mash it using a fork.
Chop the onion, carrot, ham, and cheese into small pieces.
Mix the mashed pumpkin with the chopped onion, carrot, cheese, ham, syrup, and salt. Shape into flat, round croquettes.
Coat each croquette in flour, dip in beaten egg, and cover with breadcrumbs.
Heat cooking oil in a pan to 170°C and fry the croquettes until golden brown. Drain excess oil on paper towels.
Serve the croquettes on a plate and enjoy.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 8gProtein
- 30gKohlenhydrate
- 10gFette
💡 Tipps
Use fresh sweet pumpkin for better flavor.You can prepare the croquettes in advance and freeze them for later frying.Serve with a dipping sauce like ketchup or mayonnaise for added taste.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.