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Swordfish Almond Fry

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Fish

    • 🐟 250g swordfish fillets

  • Seasoning

    • 🧂 1/4 tsp salt

  • Breading

    • 🌾 1 tbsp all-purpose flour
    • 🥚 1 egg white
    • 🌰 20g almond slices

  • Cooking Oil

    • As needed vegetable oil

  • Condiments

    • As needed Worcestershire sauce

SCHRITTE

1

Cut the swordfish fillets into halves and sprinkle with salt. Let sit for 5 minutes, then pat dry with kitchen paper.

2

Season both sides of the fillets with pepper. Coat them in all-purpose flour, followed by egg white, and then cover with almond slices.

3

Heat vegetable oil in a pot to 170°C (340°F). Fry the coated fillets until golden brown.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 15g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Serve with a wedge of lemon for added flavor.Use fresh swordfish for the best taste and texture.Ensure the oil temperature is consistent to avoid soggy breading.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.