CookPal AI
recipe image

Swordfish Cheese Cutlet

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Fish

    • 🐟 2 fillets swordfish

  • Herbs

    • 🌿 1 sprig parsley, minced

  • Cheese / Dairy

    • 🧀 1 tbsp grated parmesan cheese

  • Egg

    • 🥚 1 egg

  • Breadcrumbs

    • Breadcrumbs as needed

  • Flour

    • Flour as needed

  • Seasoning

    • 🧂 Salt and pepper as needed

  • Oil

    • 3 tbsp olive oil

SCHRITTE

1

Pat the swordfish fillets dry with a paper towel, season with salt and pepper, and coat with flour. Mince the parsley.

2

In a bowl, beat the egg and mix in the parsley and grated parmesan cheese. Dip the swordfish fillets into the mixture, then coat with breadcrumbs.

3

Heat olive oil in a frying pan and cook the breaded swordfish until golden brown on both sides.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 15g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Serve with a side of salad or steamed vegetables for a balanced meal.Use freshly grated parmesan for better flavor.Ensure the oil is hot before adding the fish to achieve a crispy texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.