Takana and Egg Oatmeal Fried Rice
Kosten $2.5, sparen $5
Quelle: Recommended by CookPal
- 10 Min
- 1 Portionen
- $2.5
Takana and Egg Oatmeal Fried Rice
Kosten $2.5, sparen $5
Quelle: Recommended by CookPal
- 10 Min
- 1 Portionen
- $2.5
ZUTATEN
Grains
- 50g oatmeal
Egg
- 🥚 1 beaten egg
Vegetables
- 30g pickled takana
Liquid
- 💧 60cc water
Seasoning
- 1 tsp sesame oil
- 🧂 pinch of salt and pepper
SCHRITTE
Place oatmeal and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.
Add pickled takana and seasoning to the container, mix well. Add the beaten egg and mix lightly, cover loosely again, and microwave at 600W for 1 minute 30 seconds. Stir to fluff.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 12gProtein
- 20gKohlenhydrate
- 8gFette
💡 Tipps
Use a microwave-safe container to avoid spills.Adjust seasoning to taste, especially if the pickled takana is salty.This recipe is perfect for a quick lunch or meal prep.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.