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Tama Konnyaku

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 12 pieces konnyaku (156g)
    • 10g dried squid

  • Seasonings

    • 2 tbsp sake
    • 2 tbsp mirin
    • 3 tbsp soy sauce
    • mustard, as needed

SCHRITTE

1

Place the konnyaku in a pot, add enough water to cover them, and heat over medium heat. Once boiling, cook for 3 minutes and drain the water.

2

Return the konnyaku to the pot and dry-fry over medium heat for about 2 minutes to evaporate excess moisture.

3

Add sake, mirin, soy sauce, and dried squid to the pot. Bring to a boil over medium heat, then simmer over low heat while stirring occasionally until the liquid is reduced.

4

Serve on a plate and garnish with mustard as desired.

NÄHRSTOFFE

Pro 1 Portion

🔥

80

Kalorien

  • 5g
    Protein
  • 10g
    Kohlenhydrate
  • 0g
    Fette

💡 Tipps

Konnyaku is a low-calorie and high-fiber ingredient, making it a great choice for weight-conscious individuals.You can substitute dried squid with bonito flakes or skip it for a vegetarian version.This dish pairs well with sake or beer for a traditional Japanese dining experience.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.