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Tarako Ankake Tenshinhan

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Egg

    • 🥚 2 eggs

  • Seafood

    • 1/2 stick tarako (12.5g)
    • 1 crab stick

  • Herbs

    • 1 shiso leaf

  • Seasoning

    • 1/2 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil

  • Sauce Ingredients

    • 1/2 tsp chicken stock powder
    • 🧂 Pinch of salt
    • 1/2 tbsp cornstarch
    • 💧 200ml water

SCHRITTE

1

Cut the tarako in half and place it in a bowl. Add sake, mix, and remove the thin skin.

2

In a pot, mix the sauce ingredients and bring to a boil while stirring to thicken. Add tarako and simmer briefly.

3

In a bowl, crack the eggs and add shredded crab stick. Season with salt and pepper, then mix well.

4

Heat sesame oil in a frying pan over medium heat. Pour in the egg mixture and stir gently until semi-cooked.

5

Place the cooked rice on a plate, top with the semi-cooked eggs, pour the tarako sauce over, and garnish with torn shiso leaves.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 20g
    Protein
  • 50g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh tarako for a richer flavor.Adjust the salt level in the sauce according to your taste.Serve with a side of pickled vegetables for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.