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Tarako in Chicken Katsu

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 1 piece (40-50g) tarako
    • 🟩 Sufficient amount of nori
    • 🧀 1 slice melting cheese
    • Sufficient amount of salad oil
    • 🧂 A pinch of salt and pepper

  • Coating

    • 🌾 Sufficient amount of all-purpose flour
    • 🥚 1 egg
    • 🍞 Sufficient amount of breadcrumbs

SCHRITTE

1

Slice the chicken breast to even out its thickness. Flatten it using the back of a knife, cut it into two portions, and season with salt and pepper.

2

Make a slit in the tarako to extract its contents. Cut the melting cheese in half.

3

Place nori, melting cheese, and tarako on the chicken, then roll it up and seal the sides.

4

Coat the chicken in flour, then dip it in beaten egg, and finally cover it with breadcrumbs. Repeat the coating process once more.

5

Heat about 5cm of salad oil in a pot to 160°C. Fry the coated chicken, turning occasionally, for about 6-7 minutes until cooked through.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 35g
    Protein
  • 20g
    Kohlenhydrate
  • 25g
    Fette

💡 Tipps

This dish is perfect for bento boxes as it tastes great even when cold.Ensure the oil temperature is consistent for even frying.You can substitute tarako with other fillings like mentaiko or seasoned cod roe.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.