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Tataki Vegetables with Shiso Kombu

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥒 1 cucumber (100g)
    • 100g yam
    • 2 okra (24g)

  • Condiments

    • 20g shiso kombu

SCHRITTE

1

Cut off the ends of the cucumber and slice it into 2cm pieces. Peel the yam. Rub salt onto the okra and roll it on a cutting board (it helps remove the fuzz). Rinse the okra with water and pat dry. Trim the stem ends and slice thinly.

2

Place the cucumber and yam into a plastic bag and crush them finely using a rolling pin or similar tool. Add the sliced okra and shiso kombu, then knead and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

50

Kalorien

  • 2g
    Protein
  • 10g
    Kohlenhydrate
  • 0g
    Fette

💡 Tipps

This dish pairs well with rice, tofu, or cold noodles.Use fresh vegetables for the best flavor and texture.Adjust the amount of shiso kombu to suit your taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.