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Tatsoi and Tuna Sesame Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🐟 35g canned tuna in oil
    • 200g tatsoi, chopped

  • Seasonings

    • 1 tbsp ground white sesame
    • 🍬 1 tsp sugar
    • 1 tsp soy sauce
    • 1 tsp sesame oil

SCHRITTE

1

Cut the tatsoi into 3cm wide pieces.

2

Place tatsoi and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Rinse under cold water and drain.

3

In a bowl, mix the seasonings (ground sesame, sugar, soy sauce, sesame oil). Add the tuna and tatsoi, then toss to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

You can substitute tatsoi with spinach or bok choy if unavailable.Use low-sodium soy sauce for a healthier option.Serve chilled for a refreshing side dish.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.