CookPal AI
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Tatsuta-age Mackerel

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Fish

    • 🐟 250g mackerel fillets

  • Coating

    • Potato starch, as needed

  • Oil

    • Salad oil, as needed

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 🧄 1/2 tsp grated garlic

SCHRITTE

1

Pat the mackerel fillets dry with paper towels and cut them into thirds.

2

Mix the seasoning ingredients (sake, soy sauce, ginger, garlic) in a plastic bag and add the mackerel. Massage the mixture into the fish and refrigerate for 15 minutes.

3

Lightly drain the mackerel and coat evenly with potato starch.

4

Heat salad oil in a frying pan to a depth of 1cm at 170°C. Fry the mackerel until golden brown and cooked through, turning occasionally.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Serve with a side of rice or vegetables for a complete meal.Use fresh mackerel for the best flavor and texture.Adjust the seasoning to suit your taste preferences.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.