CookPal AI
recipe image

Teriyaki Mackerel

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 200g mackerel fillets

  • Vegetables

    • 🧅 1 green onion, 165g

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp grated ginger

SCHRITTE

1

Cut the mackerel into thirds. Sprinkle with salt and let sit for 5 minutes, then pat dry with kitchen paper.

2

Cut the green onion into 4cm pieces, removing the root and green parts.

3

Heat salad oil in a frying pan, place the mackerel skin-side down, and add the green onion. Cook on medium heat until browned, then flip and cook on low heat for 3-4 minutes.

4

Add the seasoning mixture (sake, mirin, soy sauce, ginger) and bring to a boil. Coat the mackerel and green onion while simmering until the sauce thickens.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Serve with steamed rice for a complete meal.Use fresh mackerel for the best flavor and texture.Adjust the sweetness by modifying the amount of mirin.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.