CookPal AI
recipe image

Teriyaki Tofu Steak

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 300g firm tofu
    • 2 tbsp cornstarch
    • 2 tbsp salad oil
    • 🧅 Chopped green onion, as needed

  • Sauce

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tsp mirin
    • 2 tbsp soy sauce

SCHRITTE

1

Mix all sauce ingredients in a bowl.

2

Place tofu in a microwave-safe container and heat at 600W for 3 minutes. Wrap in paper towels and remove excess moisture.

3

Cut tofu into bite-sized pieces and coat evenly with cornstarch.

4

Heat salad oil in a frying pan and cook tofu on medium heat until both sides are golden brown.

5

Add the sauce to the pan and simmer for 1–2 minutes, coating the tofu evenly. Serve on a plate and garnish with chopped green onion.

NÄHRSTOFFE

Pro 1 Portion

🔥

180

Kalorien

  • 12g
    Protein
  • 15g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use firm tofu for better texture during cooking.Adjust the sweetness of the sauce by adding more or less sugar.Serve with steamed rice or vegetables for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.