CookPal AI
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Teriyaki Tuna Sandwich

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Bread

    • 🍞 2 slices of sandwich bread

  • Fish

    • 🐟 1 can of tuna

  • Vegetables

    • 🥬 1 leaf of lettuce
    • 🥕 1/3 carrot, julienned

  • Seasoning

    • 1/2 tbsp sake
    • 🧂 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 1/2 tbsp mirin
    • 🧂 Pinch of salt

  • Egg

    • 🥚 2 eggs

  • Condiments

    • 2 tbsp mayonnaise

SCHRITTE

1

Julienne the carrot, sprinkle with salt, massage it, and let it sit for 10 minutes. Squeeze out the excess water.

2

In a microwave-safe container, mix the seasoning ingredients (sake, sugar, soy sauce, mirin) and heat for 30 seconds at 600W. Add the tuna and mix well.

3

Boil the eggs in a pot with enough water to cover them for 12 minutes. Cool under running water and peel the shells.

4

Spread a thin layer of mayonnaise on one side of each slice of bread.

5

Place one slice of bread (mayonnaise side up) on a sheet of plastic wrap. Layer the carrot, boiled eggs, tuna mixture, and lettuce in order. Top with the second slice of bread (mayonnaise side down). Wrap tightly with the plastic wrap and let it sit for 10 minutes.

6

Cut the sandwich in half through the plastic wrap, then remove the wrap before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 30g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh lettuce for a crisp texture.Adjust the seasoning to your taste preference.Prepare the ingredients ahead of time for quicker assembly.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.