Thick Fried Tofu and Canned Mackerel Curry Stir-fry
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 20 Min
- 2 Portionen
- $5
Thick Fried Tofu and Canned Mackerel Curry Stir-fry
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 20 Min
- 2 Portionen
- $5
ZUTATEN
Protein
- 1 piece (200g) thick fried tofu
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil
SCHRITTE
Cut the thick fried tofu in half horizontally, then into quarters.
Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.
Add the tofu pieces and cook for 2–3 minutes, turning until browned.
Add curry powder, salt, and pepper, and stir to combine evenly.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 20gProtein
- 10gKohlenhydrate
- 15gFette
💡 Tipps
Serve with steamed rice or bread for a complete meal.You can substitute canned mackerel with canned tuna or salmon for variation.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.