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Thick Fried Tofu Tuna Melt

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 1 piece thick fried tofu
    • 🧀 20g pizza cheese

  • Filling

    • 🐟 1 can tuna
    • 🧀 50g pizza cheese
    • 2 tbsp mayonnaise
    • 🥛 2 tbsp milk
    • 🧂 Pinch of salt and pepper
    • 🧂 1 tsp soy sauce

SCHRITTE

1

Cut a 1cm border on all four sides of the thick fried tofu, leaving the bottom intact. Scoop out the inside with a spoon and roughly chop the removed portion.

2

In a bowl, mix the chopped tofu with the filling ingredients (tuna, cheese, mayonnaise, milk, salt, pepper, and soy sauce).

3

Fill the hollowed-out tofu with the mixture and top with pizza cheese. Place on a baking tray lined with aluminum foil.

4

Bake in a toaster oven for about 10 minutes or until the cheese melts and turns golden.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 25g
    Fette

💡 Tipps

You can substitute pizza cheese with mozzarella for a stretchier texture.Serve with a side salad for a balanced meal.If you don't have a toaster oven, use a regular oven at 180°C (350°F).

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.