CookPal AI
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Tofu and Bamboo Shoot Meatballs

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Meat

    • 150g lean ground pork

  • Dairy / Tofu

    • 🧈 100g firm tofu

  • Vegetables

    • 80g boiled bamboo shoot
    • 🧅 5cm green onion
    • 100g rapeseed flower

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1/2 tbsp potato starch
    • 1 tsp sesame oil

  • Sauce

    • 💧 100cc water
    • 🍬 1/2 tsp sugar
    • 1/2 tbsp soy sauce
    • Pinch of grated ginger
    • 1/2 tbsp oyster sauce
    • 1 tsp potato starch

SCHRITTE

1

Drain the tofu and crumble it into a bowl. Add ground pork, chopped bamboo shoots, minced green onion, salt, pepper, and potato starch. Mix well to form a dough.

2

Shape the mixture into small meatballs. Heat sesame oil in a pan over medium heat and pan-fry the meatballs until golden brown on all sides.

3

Prepare the sauce by mixing water, sugar, soy sauce, grated ginger, oyster sauce, and potato starch in a bowl.

4

Pour the sauce into the pan with the meatballs and simmer for 5 minutes until the sauce thickens and coats the meatballs.

5

Blanch the rapeseed flowers in boiling water for 1 minute, then drain and serve alongside the meatballs.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use firm tofu to ensure the meatballs hold their shape.Serve with steamed rice for a complete meal.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.