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Tofu and Bean Sprout Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 500g bean sprouts
    • 1 block firm tofu

  • Seasonings

    • 🧄 1/2 tbsp minced garlic
    • 🧂 1/2 tbsp salt
    • 2 tbsp perilla oil
    • 1 tbsp sesame seeds
    • 1 tbsp black sesame seeds
    • 5 tbsp perilla powder

SCHRITTE

1

Boil the bean sprouts and squeeze out the excess water.

2

Mash the tofu using the back of a knife.

3

Wrap the mashed tofu in a cloth and squeeze out the water.

4

Mix the bean sprouts, tofu, minced garlic, perilla powder, black sesame seeds, sesame seeds, and salt evenly.

5

Finish by drizzling perilla oil and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 12g
    Protein
  • 8g
    Kohlenhydrate
  • 6g
    Fette

💡 Tipps

This dish is perfect for a low-sodium diet as it uses minimal salt.Tofu adds plant-based protein, making it suitable for vegetarians.Bean sprouts provide a crunchy texture and are rich in fiber.Perilla oil enhances the nutty flavor of the dish.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.