Tofu and Bean Sprout Stir-fry with Tuna

Name: Tofu and Bean Sprout Stir-fry with Tuna
Total time: 15 min
Yield: 2 Portionen
Ingredients: 300g firm tofu; 🐟 70g canned tuna in water; 🌱 1/2 bag bean sprouts; 🧅 Chopped green onion, as needed; 🧂 1 tbsp soy sauce; 🐟 4g bonito flakes; 1/2 tbsp sesame oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
2 Portionen
$5

Tofu and Bean Sprout Stir-fry with Tuna

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
2 Portionen
$5

ZUTATEN

Protein
- 300g firm tofu
- 🐟 70g canned tuna in water
Vegetables
- 🌱 1/2 bag bean sprouts
- 🧅 Chopped green onion, as needed
Seasonings
- 🧂 1 tbsp soy sauce
- 🐟 4g bonito flakes
- 1/2 tbsp sesame oil

SCHRITTE

Pat dry the firm tofu using kitchen paper.

Heat sesame oil in a frying pan and tear the tofu into pieces by hand. Fry on medium heat until golden brown.

Add canned tuna and bean sprouts to the pan. Stir-fry until the bean sprouts soften.

Add soy sauce and bonito flakes. Stir quickly to combine.

Serve on a plate and garnish with chopped green onions.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

20g
Protein
10g
Kohlenhydrate
10g
Fette

💡 Tipps

Use firm tofu for better texture during frying.You can substitute bonito flakes with other umami-rich seasonings like dashi powder.This dish pairs well with steamed rice or can be enjoyed on its own for a low-carb meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.