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Tofu and Bean Sprout Tuna Stir-fry

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Protein

    • 🥚 2 eggs
    • 300g firm tofu
    • 80g canned tuna

  • Vegetables

    • 200g bean sprouts
    • Chopped green onion, as needed

  • Seasoning

    • 1 tbsp concentrated soy sauce
    • Salt and pepper, to taste
    • 2 tbsp sesame oil
    • 1 packet bonito flakes

SCHRITTE

1

Crack eggs into a bowl and whisk. Wrap firm tofu in paper towels to remove excess water. Drain the canned tuna.

2

Heat half of the sesame oil (1 tbsp) in a frying pan over medium heat. Add the tofu, crumble it, and stir-fry. Push tofu to one side, add the remaining sesame oil, bean sprouts, and tuna. Stir-fry until bean sprouts soften.

3

Add soy sauce and salt and pepper, mix well. Pour in the whisked eggs and stir quickly. Serve on a plate and garnish with bonito flakes and chopped green onion.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh bean sprouts for better texture.Adjust seasoning to your taste.Serve with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.