CookPal AI
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Tofu and Mizuna White Sesame Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 3 bunches mizuna
    • 🌽 20g sweet corn

  • Protein

    • 150g silken tofu
    • 2 chikuwa

  • Seasonings

    • 1.5 tbsp white dashi
    • 🍬 1 tsp sugar
    • 1 tbsp ground sesame
    • 2 tsp sesame oil
    • 1 tsp grated ginger
    • Pinch of white sesame

SCHRITTE

1

Cut the chikuwa in half lengthwise, then slice thinly at an angle.

2

Wash the mizuna, squeeze out excess water, and cut into 2–3 cm pieces.

3

Mix silken tofu, white dashi, sugar, ground sesame, sesame oil, grated ginger, and white sesame until smooth.

4

Add sweet corn, mizuna, and chikuwa to the tofu mixture and toss well.

5

Plate the salad and sprinkle additional sesame seeds on top as desired.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 8g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use fresh mizuna for the best texture.Adjust the amount of white dashi based on its saltiness.Chill the salad for 10 minutes before serving for a refreshing taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.